INTRODUCING

The S.T.R.O.N.G System

A New Pickleball Performance System Designed For Over 50s To Crush It On The Court, Even If You Are Brand New

Is Your Body Pickleball Ready? Let's Find Out.

Let's chat to put to design a package that matches your situation and gets you performing on and off the court at the best level.

TAKE THE QUIZ

Do You Tell Yourself Any Of This?

“I’m too old or out of shape to start something like this.”
“What if I get injured or my old pain flares up?”
“I haven’t played a sport in years, I’m too uncoordinated.”
“I don’t want to look foolish in front of other people.”
“I don’t know anyone. What if I don’t fit in?”

You’ve spent years showing up for others—now it’s time to show up for yourself. Starting something new can feel intimidating, even a little scary. But that fear? It’s a sign that you’re ready for growth!

This program is about MORE than pickleball. It is about YOU creating a powerful inner and outer presence so that you never again think “I can’t”! Here are the key elements to the STRONG formula and how it creates dramatic results:

The 6 Pillars Of S.T.R.O.N.G

How The System Will Benefit You

SELF AWARENESS

Boost body awareness, alignment, and core strength to prevent injury.

TENACITY

Build discipline, strength, and joy by embracing challenge and consistency.

RESILIENCE

Recover smarter: hydrate, move daily, and embrace aging with adaptability.,

OPTIMISM

Stay optimistic: celebrate progress, reframe setbacks, and believe in growth.

NETWORKING

Find strength in community—move, connect, and grow together consistently..

GROWTH

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A NEW WAY OF THINKING ABOUT YOUR BODY...

The STRONG system isn’t just a framework—it’s a philosophy for living fully, aging powerfully, and reclaiming the joy of movement. Whether you're just starting out or rebuilding after injury, these six pillars guide you in developing the physical, mental, and emotional strength to thrive both on and off the pickleball court.

You’ll not only build a stronger body—you’ll develop greater trust in yourself, deeper resilience in life’s challenges, and a sense of belonging in a supportive community of women who are transforming together. STRONG is your path to playing better, living bolder, and feeling younger than you thought possible.