The #1 Way Women Over 50 Are Getting Fit & Making New Friends

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4 Signs You Are Ready To Start Playing Pickleball Over 50

You don’t need to be in perfect shape to start—just willing to move, laugh, and try something new. Pickleball is gentle on the body, great for connection, and easier to pick up than most sports. Here are four signs you're ready to give it a go:

You’re craving more movement but hate the gym.

You want to meet new people who actually make you smile.

You’re looking for something fun, not frustrating.

You’re ready to do something for you.

I started playing pickleball unsure if my body could handle it—let alone enjoy it. But over time, I found my confidence, made amazing friends, and felt stronger than I had in years. Ever since, I’ve been helping other women over 50 do the same through supportive coaching, body-friendly training, and playful community.

Get Started In Sonoma County

Learn To Play (All Levels)

New To Pickleball or want to work on getting better? Let's chat about your best options.

Women's Pickleball League

For beginner to intermediate players who want to connect, compete, and have fun.

6 Week Strong Formula

For women who want a holistic approach to overall wellness, vitality and pickleball

6 Health Benefits After Just 6 Weeks

This Is What Happened To Me

Better Balance & Joint Stability

so you feel secure and steady in everyday movement

Improved Cardiovascular Health

without high-impact stress on your joints

More Muscle Tone & Strength

 especially in your legs, core, and shoulders

Boosted Brain Function

pickleball improves reaction time, coordination, and memory

Less Pain, More Mobility

gentle, repeated movement helps reduce stiffness and discomfort

Elevated Mood & Energy

thanks to laughter, sunlight, and the joy of learning something new

Copyright 2025. Katharine Fisher. All Rights Reserved.